Getting a good night’s sleep is essential for physical and mental well-being, but it can prove difficult to quiet your mind and drift off into a deep slumber. Making the right changes to your sleep environment can have amazing impacts on the quality of your sleep and your overall well-being. Read on to explore the essentials for crafting a relaxing sleep space and get the rest you deserve!
1. Sleep Space Checklist: Crafting a Pleasant Environment
Getting a restful night of sleep is essential to feeling energized, productive, and emotionally balanced. Every inch of your sleep space should make going to bed exciting. Imagine it as your oasis – create an environment that matches your personality and sleep needs. Below are some important considerations when crafting your perfect sleeping space:
Lighting and Noise – Start by evaluating the level of ambient light and sound in your bedroom. Too much light makes it difficult to transition from alertness to a relaxed state. And too much noise can disrupt restful sleep. Strategically investing in blackout curtains and white noise machines can help.
Temperature – Discover the most comfortable temperature for your sleep. Studies have indicated optimal sleeping temperatures to be between 60-68 degrees. Consider an electric blanket or space heater to stay warm when temperatures drop.
Materials – Your bedding should be plush and fit with the season. A mattress should provide enough support to make it comfortable without being too soft. Make sure all materials are breathable and hypoallergenic!
Scent – Create a calming atmosphere with a diffuser and essential oils like lavender or sandalwood. Let soothing scents linger in the air to relax the senses and ready your body for a cozy sleep.
- Lighting and Noise: Blackout curtains, white noise machine.
- Temperature: Electric blankets/heaters.
- Materials: Plush bedding, breathable mattress.
- Scent: Diffusers, essential oils.
Re-imagining your sleep space makes all the difference in getting quality rest! Create a tranquil hideaway to enjoy smooth sleep and improved well-being. Start by selecting pieces that make your space comfortable and healthy. Invest in items that create a relaxation-inducing environment that sparks joy.
2. Illuminating Your Sanctuary: Choosing the Right Lighting
An essential feature of any sanctuary is its lighting. When done right, a well-lit room can make it feel inviting and relaxing. But choosing the right lighting for your sanctuary is no easy feat. With myriad options ranging from delicate chandeliers to minimalist recessed lighting, how can you pick the best lighting for you? Here are a few tips to help you get started.
- Pick the right size: Lighting fixtures should properly fit the size of the room to create optimal light levels. Talk to a lighting expert to help you get an idea of the appropriate size for your room.
- Mix and match: A combination of different types of lighting, such as task lighting, ambient lighting, and accent lighting, can help create a comfortable and balanced sanctuary.
- Think green: LED bulbs are becoming increasingly popular due to their energy efficiency and long-term cost savings.
Finally, consider how the lighting will be used in your sanctuary. Consider dimming options, convenience features such as motion sensors, and the type of controls available — a combination of budget items, emotional connection to a particular style, and practical solutions is key. Whether you want to go for a bold statement piece or something more subtle that blends into the background, make sure you pick the right lighting for you.
3. Comforting Elements: Creating a Cozy Environment for Rest
When designing a bedroom, think of it as a place to retreat after a long day. Whether it be from a hard day’s work, running errands, or just everyday stresses; a bedroom is the place to heal, rest, and recuperate. So what elements should be emphasized for creating a cozy environment?
- Soothing Colors: Choosing neutral colors for paint or cushions can help to create a calming atmosphere. Earth tones such as burnt red, browns, and deep blues are great for calming the senses.
- Accent Pillows: A great way to add a splash of color and homey feeling to a bedroom is with colorful accent pillows. Mix up a variety of sizes, shapes, and colors to create a cozy space.
Accessorize the space with elements that enhance its coziness. Start with investing in bedding with soft fabric such as Egyptian cotton sheets and down-filled comforters. Place soft throws with fur or knit blankets at the end of the bed. A pile of plump pillows in various sizes and shapes can greatly contribute to making the atmosphere of the bedroom cozy and inviting.
Then bring in candles, plants and perhaps a side table with art or framed photographs. The idea is to make the room feel warm and inviting and create a retreat where one can relax after a long day.
4. Bedroom Design Basics: Crafting a Sleep Haven
Creating a bedroom space that helps you sleep peacefully isn’t as daunting as it might seem, even for design novices. Follow these 4 simple steps to crafting your own sleep haven.
- Start with a Fresh Palette: Choose a scheme and then use a neutral colour palette. Light and airy colours (such as soft blues and greys) are ideal for creating a peaceful atmosphere. Keep patterns to a minimum, opting for stripes and florals sparingly.
- Lighting is Important: Keep overhead lighting muted and soothing, and consider investing in candles or night-lights. Natural light should be streaming in during the day, but your blinds and curtains should be heavy enough to keep any light from affecting you during the night.
- Opt for Comfort: Comfort is key, so don’t be afraid to have luxurious bedding and plenty of pillows. A comfortable mattress is also essential. Opt for a mattress that’s designed with five layers of foam comfort, and break it in for a month or two before adding on your bedding.
Finally, give your bedroom personality. Add prints of your favourite things that spark joy – whether that’s a picture of your family or a colourful abstract. Freshen up the room with some fragrant essential oils or a diffuser. Soon, you won’t be able to wait to dive in to your own sleep haven.
5. Securing a Blissful Sleep: Making the Bedroom Special
A good night’s sleep is the cornerstone of good health and getting this starts with creating the right atmosphere in your bedroom. Following these five steps can ensure you have a blissful sleep every night:
- Lighting: It’s important to make sure your bedroom is lit with warm tones to promote good sleep. Consider installing warm dimmers and LED bulbs for maximum relaxation.
- Temperature: The perfect bedroom temperature for sleep is between 60-67 degrees which feels optimum without any soft of heating or cooling. Check the thermostat for the right temperature.
- Noise: Try to locate your bedroom as far away from noise sources to buffer any disruptions that may occur. Also, it can help to use a fan or other sound machine that can block out noise.
- Smells: Bring on the lavender, exercise good scent-sense by using natural scents to uplift the atmosphere in your bedroom. You can use essential oils, diff users and room mists.
- Arrangement: Make sure you have as little clutter as possible in your bedroom, to avoid distractions that may arise. Try to keep the furniture in the right arrangement with no obstructions.
Creating the right environment in your bedroom is much easier than you might think. Follow these five steps and enjoy a blissful sleep every night. When you’ve got your sleeping environment sorted, unplug from electronics an hour before bedtime to make the best of your sleep time.
Creating a comfortable sleep environment is essential for getting a good night’s rest. Now that you know the essentials for creating a sleep space that’s both relaxing and energizing, you can start off on the right foot towards achieving the restful sleep your body needs. Sweet dreams!
